加拿大覺友               Paul Chan (2020年7月19日)

靜坐好處

身體健康好些,工作時沒這麼容易疲累,睡眠質素也提高了。
這三個月期間我學到好多知識與人生嘅哲理;自然之道令我探索生命新嘅一段路!多謝楊老師。
                           
Paul Chan  19 July 2022



Translation  (translation team)

Written by: Canadian meditator Paul Chan (July 19, 2020)

The benefits of Meditation

My health is getting better, I don’t get tired so easily at work, and my sleep quality is also improved.

During these three months meditation course, I learned a lot of knowledge and philosophy of life; To live a life in natural way made me explore a new path in life!  Thank you Mr. Yeung.

Paul Chan19 July 2022