加拿大覺友           Debbie Lam  (二Ｏ二三年三月五日)

A life changing experience            Debbie Lam

I was introduced to All-Stages meditation class by my parents. At first I was not interested, but was curious because they also took the course as well. But seeing how eager my parents wanted me to try, I decided to go to the information session just to see.

I keep my mind open and skeptical at times, but my curiosity over powered my doubts and I signed up. Little did I know that a life changing experience was about to happen.

I practiced on a regular basis, and I started noticing changes in my health for the better shortly after the meditation course was in progress either physically and emotionally. In a short span of three months and instructions led by Instructor Yeung, I felt and feel rejuvenated. The way I look at life is so positive. The things I used to see so big were not so big anymore. The more I practice the more I see positivity in life. I feel this is a lifetime tool that everyone should have.

Debbie Lam

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英譯中： (翻譯組)
文章作者: Debbie Lam (二Ｏ二三年三月五日)

改變人生的經歷                 Debbie Lam

我的父母介紹我參加了[全程靜坐]課程。起初我不感興趣，但很好奇，因為他們也曾參加了這個課程。但是看到我父母多麼渴望我去嘗試，我決定參加講座看看。

當時我保持開放和懷疑的態度，但我的好奇心壓倒了我的疑慮，於是我報名了。我幾乎不知道改變人生的經歷即將發生。

我 定期練習，在靜坐課程進行後不久，我開始注意到生理和情緒上的健康狀況短期間有所進步。在短短三個月的時間裡，在楊老師的指導下，我感到自己恢復了活力。 非常正面地看待人生。我以往看得多麼嚴重的事情不再是那麼嚴重了。我練習得越多，我就越能看到人生的正面。我覺得[全程靜坐]是每個人終生都應該擁有的工 具。

Debbie Lam