機緣和感激                新加坡覺友   蔡德偉 (一九九三年)

承蒙楊洪老師來星馬旅遊探親其間，抽出寶貴的時間，為新加坡的十五位同學開辦一個基礎班，使我們受益不淺，在此我們向楊洪老師和他的家人表達萬分的謝意!

楊洪老師的諄諄教導，有秩序的分析全程靜坐的道理，和認真的指導練習，使我們全體同學對全程靜坐有更深一層的認識，同學們都衷心感激他！ 　　

我 接觸到全程靜坐，可能是有緣份吧。我本人向來身體很健康，沒有什麼大病痛，卻在去年新春期間，眼睛突然發生毛病，經眼科醫生的診斷，證明視網膜退化和脫 離，經過治療之後，以為沒有多大的妨礙了，誰知道在一個多月後，又再次發生毛病，這次除了眼睛外，內耳也發生不平衡的病症，自己不覺憂慮起來，體重也減輕 了十多磅。在不知如何是好之時，得到在星工作的一位朋友葉醒嘉先生的介紹，認識了陳先生，並開始向楊洪老師學習全程靜坐。

前兩天並沒有任何動作現象，第三天靜坐其間，突然牙齒發抖，手腳不停拍打全身，節奏很有規律，如是經過一個多月，活動從緊密到淡化，現在已經沒有任何動作，不過全身好像是好了很多，眼睛也沒有再發生脫離的現象，醫生也證明好了很多，體重也回復到以前。 　　

在 我來回香港之間，除了向楊洪老師學習之外，也有機會見到席老師，並向他老人家學習和請問靜坐方面的問題，也得知楊洪老師將於暑期來星馬度假和探親。既然自 己得到了全程靜坐的好處，也希望更多人也能學習和獲益，就和他商量，希望他能為新加坡的同學開辦一次基礎班，使更多的人受益，使全程靜坐能夠在新加坡開始 推廣。 　

楊洪老師在新加坡的時間很短，但他為了開班，不惜犧牲他寶貴的時間，不去遊玩，來為我們講解，出錢出力，使這個基礎班能夠如期完成，我們十分高興，感佩他自我犧牲的精神，再此要向他再次致謝!

這以下是我內人鄭姝卿的自述：

　 　我本身是沒有什麼大病，除有時有些偏頭痛外，身體還算健康。我學習全程靜坐，是因為我先生視網膜脫離症，不方便拿過重的行李，才陪他一起到香港出差，也 同他一起在香港學習全程靜坐。雖然我在靜坐的時候，沒有我先生那麼多動作，卻也覺得身心也改變了很多；頭痛也沒有像以前那樣嚴重，我將繼續靜坐下去，希望 各位覺友也和我一樣繼續努力，並努力推廣，使更多的人獲得全程靜坐的好處。

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Translation
Translated by : Translation Team
Written by : Singapore meditator Choy Tak Wai (1993)

Chance and Gratitude             Singapore meditator Choy Tak Wai

Thanks to Mr. Yeung Hung who came to Singapore and Malaysia to visit relatives, took the precious time to open an elementary class for 15 students in Singapore, which benefited us a lot. Hereby we express our deep gratitude to Mr. Yeung Hung and his family!　

Teacher Yeung Hung's earnest teaching, systematically analysis of the principles of All-stages meditation, and serious guidance and practice have enabled all our students to have a deeper understanding of All-stages meditation, and the students are sincerely grateful to him!

It may be due to fate that I came across All-stages meditation. I have always been in good health, without any serious ailments. However, during the Chinese New Year last year, I suddenly had an eye problem. The ophthalmologist diagnosed retinal degeneration and detachment. After treatment, I thought there was no major hindrance. About a month later, the problem happened again. This time, besides the eyes problem, the inner ear also had an imbalance problem. I felt anxious and lost more than ten pounds. When I didn't know what to do, I was introduced by Mr. Yip Sing Ka, a friend who worked in Singapore, met Mr. Chan, and began to learn All-stages meditation from Mr. Yeung Hung.

In the first two days, there was no movement phenomenon, but on the third day when I was meditating, my teeth suddenly trembled, and my hands and feet kept beating my whole body. The rhythm is very regular. After more than a month, the body activities have changed from intensive to faded. Now there is no movement, but my whole body seems to be much better, and there is no retinal detachment of my eyes again. The ophthalmologist also confirmed that it is much better, and my weight has returned to before.

During my trip to and from Hong Kong, in addition to learning from Mr. Yeung Hung, I also had the opportunity to meet Master Hsi, learn from him and ask questions about meditation. I also learned that Mr. Yeung Hung will come to Singapore and Malaysia for vacation and visit relatives during the summer . Because of that I have gained the benefits of All-stages meditation, I also hope that more people can learn and benefit from it, so I discussed with Mr. Yeung, hoping that he can open an elementary class for learners in Singapore, so that more people can benefit from All-stages meditation and then starting the promotion in Singapore.

Mr. Yeung Hung’s time in Singapore was very short, but in order to open the class, he did not hesitate to sacrifice his precious time, instead of going to enjoy the trip, he came to teach us, contributed money and effort, so that this elementary class could be completed on schedule. We are very happy and appreciate him Thank you again for the spirit of self-sacrifice!


The following is the autobiography of my wife Cheng Chu Hing:

I don't have any serious illnesses. Except for some migraines sometimes, my body is said to be healthy. I learned All-stages meditation because my husband has retinal detachment and it is inconvenient to carry heavy luggage, so I accompanied him on a business trip to Hong Kong, and I also learned the meditation with him in Hong Kong. Although I did not have much movement phenomenon as my husband did during meditation, I also felt that my body and mind had changed a lot; my headaches were not as severe as before. I will continue to meditate, and I hope that our meditators will continue to practice work hard like me and promote meditation, so that more people can get the benefits of All-stages meditation.
                                  
                                                  Choy Tak Wai